Alternative Hemorrhoid Treatments
Hemorrhoids are an anal condition that has numerous treatment options ranging from natural supplements, topical creams, surgery and dietary changes. However in addition to using one of these treatment options for relief from hemorrhoids, there are many alternative hemorrhoids treatments that can be used for permanent relief from hemorrhoids without undergoing any surgery.
The secret to successful alternative hemorrhids treatments lies in choosing a treatment that not only deals with the symptoms of hemorrhoids, but simultaneously deals with the causes of hemorrhoids. Using any method that only treats symptoms of hemorrhoids without the causes leads only to temporary relief after which there will be repetitive cases of hemorrhoids.
Usually, constipation and poor bowel habits are the root cause for hemorrhoids. And usually, the cause for constipation is a poor diet with insufficient fibre, insufficient water, prolonged bouts of sitting and lack of movement.
Add as much fibre to your diet
The alternative treatments for hemorrhoids mainly involve the modification of the diet into a healthy one. The fibre intake of a person has to be increased by eating more of fruits, vegetables, pasta, cereals, whole grain breads, beans and the help of fibre supplements like Doctor’s Trust Colon Care.
By adding more fibre to your diet, you tend to avoid gas problems too. However if you take fibre supplements, you have to make sure you drink 6-10 glasses of water to avoid hardening of stools. Drinking fruit juices is also preferable as fruit juices have fibre.
Avoiding alcohol, soft drinks and caffeine helps in reducing hemorrhoids. Alternative hemorrhoids treatments also suggest the reduction of consumption of sugar, cheese, spicy food, greasy food, red meat, nuts and perhaps dairy products as they induce irritation of digestive system.
Relax while at the toilet
It is important to visit the toilet once you get stimulated as the longer is the delay, the more water the body absorbs to make the stools harder. Make it a point to relax while straining and not to strain excessively. Try to let it drop out on its own, take your time and don’t rush things.
Avoiding reading is good for those suffering from hemorrhoids as reading and sitting for too long on the toilet gives unnecessary pressure on the hemorrhoids and only makes things worse. Try to have regular bowel movements at the best time of the day, everyday.
Instead of using toilet paper that causes excessive irritation, use moist wipes or pre-moistened pads. An even better option is to use the shower or bidet to rinse; just ensure you do it gently. When washing the anal region, use gentle soaps to avoid irritation.
Regular exercise is essential
Wearing cotton underwear that absorbs moisture and does not irritate the skin is another of alternative hemorrhoids treatment. Similarly, use talc powder for soothing irritation and for moisture control.
Regular exercise of at least a 20 – 30 minute walk, 3-5 times a day is effective in improving bowel movements and thus controlling hemorrhoids. Besides all these alternative hemorrhoids treatments, it is basically up to you to find out what makes you feel better and what aggravates your hemorrhoids. This is because not everyone reacts to the same food in the same way; what may be bad for hemorrhoids in me need not be bad for you.
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